If you want fast, budget-friendly keto dinners that don’t require a long shopping list, these recipes are made for you. In this article you’ll find a simple, practical meal that uses only five ingredients, plus clear instructions, smart tips for substitutions and prep, and answers to common questions. The goal is an easy weeknight dinner that keeps carbs low, costs little, and cooks quickly.
Highlights
- Total time: 25 minutes
- Servings: 2 (adjustable)
- Difficulty: Easy
- Main equipment: Nonstick skillet
Ingredients and Ingredient Tips
Ingredients
- 12 oz (340 g) boneless, skinless chicken thighs (about 2 large thighs), trimmed and cut into 1-inch pieces
- 2 tbsp olive oil
- 3 cups (90 g) fresh baby spinach, loosely packed
- 4 oz (115 g) cream cheese, softened
- 1/2 tsp garlic powder
- Salt and black pepper to taste (about 1/4 tsp salt, 1/8 tsp pepper)
Note: quantities above make two generous servings. Scale proportionally for more servings.
Ingredient Tips
- Chicken thighs vs. breasts: Thighs stay juicier at high heat; if you prefer breasts, reduce cook time by 2–3 minutes.
- Cream cheese temperature: Bring to room temperature for faster melting and a smoother sauce.
- Spinach substitution: Use 3 cups of baby kale or 2 cups of frozen spinach (thawed and well-drained) if fresh isn’t available.
- Olive oil alternatives: Avocado oil works well at higher heat and adds neutral flavor.
- Seasoning tweak: Add 1/2 tsp smoked paprika if you want a smoky note without extra ingredients.
- Salt control: If using salted cream cheese, reduce added salt to 1/8 tsp.
Go to Page 2 for step-by-step instructions and preparation tips.