If you want filling, low-carb meals that save money compared to a fast-food run, this recipe delivers. It combines inexpensive pantry staples and fresh produce into a hearty, keto-friendly skillet meal that serves a family, reheats well, and keeps grocery cost per plate below typical fast-food prices. Below you’ll find exact quantities, step-by-step instructions, practical tips, and quick FAQs to get this on the table in about half an hour.
Highlights
- Total time: 30 minutes
- Servings: 4 servings
- Difficulty: Easy — beginner friendly
- Main equipment: 10–12 inch nonstick or cast-iron skillet, medium saucepan, wooden spoon
Ingredients and Ingredient Tips
Ingredients
- 1 lb (450 g) bulk pork sausage (mild or spicy), removed from casing if necessary
- 8 large eggs
- 10 oz (280 g) frozen cauliflower rice, thawed and drained
- 5 oz (140 g) fresh spinach, roughly chopped (about 5 packed cups)
- 1 small yellow onion, finely diced (about 3/4 cup)
- 2 cloves garlic, minced (about 1 teaspoon)
- 1 cup (100 g) shredded cheddar cheese
- 2 tablespoons olive oil or avocado oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley or green onion (optional, for garnish)
Ingredient Tips
- Buy bulk sausage — bulk or store-brand sausages are cheaper per pound than preformed links. Remove casings for faster browning.
- Frozen cauliflower rice is affordable and saves prep time; thaw and squeeze excess water to avoid soggy texture.
- Use a blend of fresh and frozen — frozen spinach (thawed and drained) can replace fresh if prices are lower.
- Stretch protein with eggs — adding eggs lowers per-serving cost while keeping the meal keto and filling.
- Substitute cheese — shredded mozzarella or a store brand cheddar are usually cheaper and work fine.
- Shop store promotions — look for meat or dairy on discount; this recipe adapts well to small swaps.
Continue to Page for Step-by-Step Instructions and Preparation Tips.