Planning a full week of keto meals can be simple and stress-free when everything is prepared in advance. This complete keto meal prep for one week under $200 was designed to cover breakfast, lunch, and dinner with enough variety to keep meals interesting while staying within a realistic budget.
You will find a balanced approach that combines higher-quality proteins, vegetables, and fats, all organized into a clear weekly prep system that saves time during busy days.
Highlights
- Total time: About 2 hours 30 minutes
- Servings: 21 meals (7 days: breakfast, lunch, and dinner)
- Difficulty: Easy to medium
- Main equipment: Oven, large skillet, stockpot, baking sheets, meal prep containers
Ingredients and Ingredient Tips
Ingredients
- 4 lb chicken breast
- 3 lb salmon fillets
- 2 lb ground beef (85/15)
- 24 large eggs
- 2 lb asparagus
- 2 lb zucchini
- 2 lb cauliflower
- 1½ lb bell peppers
- 1 lb mixed salad greens
- 1½ lb cheddar cheese, block
- 16 oz cream cheese
- 32 oz heavy cream
- 1½ lb butter
- Olive oil (about 1 cup)
- Salt (to taste)
- Black pepper (to taste)
- Garlic powder (2 teaspoons)
- Paprika (2 teaspoons)
- Italian seasoning (2 teaspoons)
Ingredient Tips
- Buying family packs of chicken and beef helps keep the total cost lower.
- Salmon adds variety and healthy fats while still fitting within the budget.
- Choose seasonal vegetables to reduce cost without sacrificing quality.
- Blocks of cheese are more economical and versatile than pre-sliced options.
- Heavy cream can be used across multiple meals to simplify shopping.
Continue to Page for step-by-step cooking and assembly instructions.