Keeping keto simple can be just as effective as following complex meal plans. This keto meal prep with only 6 ingredients was created for anyone who wants minimal shopping, fast cooking, and easy cleanup while still eating satisfying low-carb meals. Fewer ingredients mean lower costs, less decision fatigue, and a prep routine you can repeat every week.
In this guide, you will see exactly how to turn six basic keto staples into a full set of ready-to-eat meals for the week.
Highlights
- Total time: About 1 hour 15 minutes
- Servings: 10 meals (5 days)
- Difficulty: Very easy
- Main equipment: Large skillet, baking sheet, pot, meal prep containers
Ingredients and Ingredient Tips
Ingredients
- 4 lb chicken thighs (boneless or bone-in)
- 24 large eggs
- 2 lb frozen broccoli
- 1 lb cheddar cheese, block
- 1 lb butter
- Salt (to taste)
Ingredient Tips
- Chicken thighs provide fat and flavor, reducing the need for extra ingredients.
- Eggs are one of the most versatile and cost-effective keto foods.
- Frozen broccoli is consistent in quality and requires no chopping.
- Block cheese lasts longer and can be portioned as needed.
- Butter adds fat and flavor, replacing sauces and oils.
- Salt is the only seasoning needed to keep this plan truly minimal.
Continue to Page for the full cooking and assembly process.