Preparing keto lunches ahead of time is one of the easiest ways to stay on track while keeping food costs low. This article shows how to build simple, affordable keto lunches that are easy to pack, reheat, and enjoy during busy weekdays. You will learn exactly what to cook, how to portion it, and how to avoid expensive ingredients without sacrificing satisfaction.
Highlights
- Total time: 55 minutes
- Servings: 5 keto lunch portions
- Difficulty: Easy
- Main equipment: Skillet, baking pan, mixing bowl, meal prep containers
Ingredients and Ingredient Tips
Ingredients
- 1½ lb ground beef (80/20)
- 5 cups shredded cabbage
- 5 large eggs
- ½ cup shredded cheddar cheese
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Ingredient Tips
- Ground beef with higher fat content is often cheaper and more filling for keto.
- Cabbage is low-carb, inexpensive, and works well for lunch meal prep.
- Eggs add extra protein and help stretch the meal.
- Cheddar cheese provides flavor without needing large amounts.
Proceed to Page for the step-by-step cooking instructions.