The Best Keto Foods to Buy in Bulk
These foods consistently offer the lowest cost per serving and the highest flexibility.
Eggs
Eggs are the single most cost-effective keto food to buy in bulk.
Why they are ideal:
- Long refrigerator life
- Versatile across meals
- High protein and fat content
Chicken Thighs and Drumsticks
These cuts are cheaper and more keto-friendly than lean meats.
Benefits:
- Freeze well
- Higher fat content
- Ideal for batch cooking
Ground Beef (80/20 or Higher Fat)
Higher-fat ground beef offers better value and better keto macros.
Best uses:
- Burger patties
- Skillet meals
- Meal prep bowls
Cheese Blocks
Large cheese blocks are cheaper per ounce and last longer than shredded cheese.
Top choices:
- Cheddar
- Mozzarella
- Colby Jack
Butter and Cooking Oils
Buying butter and oil in multipacks reduces long-term cost and ensures consistent fat intake.
Frozen Low-Carb Vegetables
Frozen cauliflower, broccoli, and spinach are excellent bulk buys.
Advantages:
- No spoilage
- Easy portion control
- Stable pricing
Continue to the next section to learn which bulk keto foods you should avoid.