Common Mistakes, Hidden Risks, and Smart Corrections
Frequent Errors
- Assuming all plant-based products are keto-friendly
- Overconsuming dairy without tracking carbs
- Replacing meat entirely with low-fat substitutes
Nutritional Risks
- Protein insufficiency
- Hidden sugars and starches
- Inflammatory additives in processed substitutes
Smart Corrections
- Prioritize whole, minimally processed foods
- Pair substitutes with healthy fats
- Rotate substitutes with meat and seafood
When managed correctly, substitutes reduce costs without harming ketosis.
Apply these principles using practical low-cost keto meal models built around substitutes.