Best Cheap Egg-Based Keto Meals
Classic Keto Scrambled Eggs
- Whole eggs
- Butter or rendered fat
- Salt and pepper
Simple, fast, and extremely cost-effective.
Egg and Cheese Skillet
- Eggs
- Full-fat cheese
- Optional spinach or zucchini
Ideal for breakfast, lunch, or dinner.
Keto Egg Muffins (Batch Cooking)
- Eggs
- Cheese
- Leftover meats or vegetables
Perfect for meal prep and portion control.
Fried Eggs with Ground Beef
- Eggs
- High-fat ground beef
- Beef tallow or butter
High satiety with minimal ingredients.
Egg Salad (No Sugar)
- Hard-boiled eggs
- Full-fat mayonnaise
- Mustard and spices
Shelf-stable and budget-friendly.
These meals rely on inexpensive ingredients and minimal preparation.
Before relying heavily on eggs, understand common mistakes and how to avoid nutritional imbalances.