Frequently Asked Questions
- Can I use chicken breast instead of thighs?
Yes; cook breasts 2–3 minutes less per side and avoid overcooking. - Is cream cheese necessary?
It creates the creamy sauce; plain Greek yogurt (full-fat) can substitute, but expect a tangier flavor and thinner sauce. - Can I make this dairy-free?
Use a dairy-free cream cheese alternative with similar texture; check labels for carb content. - How many carbs per serving?
Approximately 3–5 g net carbs per serving depending on the cream cheese and spinach used. - Can I batch cook for meal prep?
Yes—keep sauce separate until reheating to preserve texture; heat chicken and spinach together and add cream cheese at the end. - What if I don’t have garlic powder?
Use 1 small minced garlic clove, added when wilting spinach. - Can I freeze this dish?
Freezing is possible but may change texture; freeze only cooked chicken without the cream cheese, then add fresh cream cheese when reheating. - How do I make it spicier?
Add 1/4 tsp crushed red pepper flakes when adding cream cheese. - Is there a vegetarian version?
Replace chicken with 10 oz (285 g) firm tofu, pressed and cubed, then pan-sear per instructions. - Any tips for a thicker sauce?
Cook the sauce a little longer over low heat to reduce moisture, or add an extra ounce of cream cheese.
Additional Recipe Suggestions
- Garlic Butter Shrimp with Spinach (5 ingredients)
- Keto Sausage and Zucchini Skillet (5 ingredients)
- Eggplant-Stuffed Ricotta Bake (5 ingredients)
- Lemon Herb Salmon with Greens (5 ingredients)
Final Notes
This five-ingredient keto skillet is designed to be fast, inexpensive, and adaptable while keeping carbs low. The method focuses on simple techniques—searing, wilting, and finishing with a single creamy ingredient—to deliver satisfying texture and flavor with minimal shopping.
What to Do Next
- Save this recipe to your favorites for quick weeknight dinners.
- Try one substitution (tofu, smoked paprika, or frozen spinach) and note which you prefer.
- Explore the related recipes listed on Page 4 for more five-ingredient keto options.
- If you liked the format, bookmark the page and test the recipe this week.