The Best Cheap Keto Staples to Buy in Bulk
Proteins That Freeze and Store Well
| Food | Bulk Advantage | Storage |
|---|---|---|
| Ground beef | Low cost per pound | Freezer |
| Chicken thighs | High fat, cheap | Freezer |
| Pork shoulder | Large cuts, low price | Freezer |
| Frozen fish fillets | Stable pricing | Freezer |
| Eggs | High usage | Refrigerator |
Fats and Oils Worth Buying in Larger Quantities
- Butter (freeze extra blocks)
- Olive oil (store-brand, large bottles)
- Coconut oil
- Lard or beef tallow
These fats are shelf-stable and form the backbone of keto calories.
Pantry Staples With Long Shelf Life
- Almond flour (airtight storage)
- Coconut flour
- Psyllium husk
- Chia seeds
- Canned tuna and salmon
Vegetables That Make Sense in Bulk
- Frozen broccoli
- Frozen cauliflower
- Frozen spinach
- Cabbage (fresh, long-lasting)
Keep reading to learn how to use these staples efficiently without waste.