Frequently Asked Questions and Recipe Suggestions
FAQ
- Can I swap chicken for another protein?
Yes — use 1 lb (450 g) ground pork, ground turkey, or sliced sausage; adjust searing time accordingly. - Is this recipe keto-friendly?
Yes — the net carbs are low due to cauliflower and spinach; dairy increases fat content. - Can I make this dairy-free?
Replace cream with full-fat coconut milk and use dairy-free cheese alternatives; texture will differ. - How do I store leftovers?
Refrigerate in an airtight container up to 3 days. Reheat gently on the stovetop with a splash of broth. - Can I freeze it?
Freezing is possible but may change texture—freeze for up to 2 months and thaw overnight before reheating. - How do I lower the sodium?
Use low-sodium chicken broth and reduce added salt; taste before serving. - Can I use cauliflower mash instead of riced cauliflower?
You can, but adjust liquid — mashed cauliflower absorbs differently and may need less cream/broth. - What side dishes pair well?
Serve with a simple green salad, steamed asparagus, or roasted Brussels sprouts for added fiber. - Is it suitable for meal prep?
Yes — portion into containers for up to 3 days; reheat on low to avoid overcooking the chicken. - Can I make it spicier?
Add 1/4–1/2 teaspoon cayenne or a diced jalapeño with the onions for moderate heat.
Additional Recipe Suggestions
- Cheesy Sausage & Cauliflower Rice Skillet
- Creamy Garlic Shrimp with Zucchini Noodles
- Budget Beef and Broccoli (keto-style)
- One-Pan Lemon Herb Salmon & Greens
Final Notes and What to Do Next
Final Notes
This one-pot, budget-minded keto skillet gives concentrated flavor, low carbs, and straightforward prep. It’s designed to be flexible: swap proteins, use frozen riced cauliflower, or change cheeses while keeping costs and carbs low.
What to Do Next
- Save this recipe to your collection or pin it for quick weeknight cooking.
- Try one of the additional recipe suggestions on Page 4 to expand your cheap keto rotation.
- Test one variation (swap sausage or shrimp) and note which version your household prefers.
- Use the leftovers for salad toppers or quick lunchtime bowls.