Frequently Asked Questions About High-Fat, Low-Cost Proteins
Are high-fat proteins necessary on keto?
Yes. They support ketosis and reduce reliance on added fats.
Is ground beef fatty enough for keto?
Higher-fat blends are ideal and cost-effective.
Is pork better than beef for budget keto?
Often yes, especially shoulder and belly cuts.
Can I eat high-fat proteins every day?
Yes, with proper rotation.
Are eggs considered high-fat?
They are balanced and suitable as part of a rotation.
Is canned fish acceptable on keto?
Yes, especially sardines and mackerel.
Do high-fat proteins raise cholesterol?
Responses vary individually; food quality and rotation matter.
Are processed meats a good option?
Some are, but check labels for sugars and fillers.
Can I freeze high-fat meats safely?
Yes, freezing preserves fat and nutrients.
How do I lower costs further on keto?
Buy in bulk, rotate proteins, and avoid specialty products.
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