The Core Foods That Make a $150 Keto Budget Possible
These foods form the foundation of nearly every successful low-budget keto plan.
Eggs
Eggs are unmatched in value, nutrition, and versatility.
Why they matter:
- High protein and fat
- Extremely low cost per serving
- Suitable for all meals
Chicken Thighs and Drumsticks
These cuts are cheaper and more keto-appropriate than chicken breast.
Benefits:
- Higher fat content
- Ideal for baking, slow cooking, and meal prep
- Excellent cost-to-calorie ratio
Ground Beef (80/20 or Higher Fat)
Ground beef delivers dense calories and long-lasting satiety.
Use cases:
- Skillet meals
- Burger patties
- Keto casseroles
Frozen Vegetables
Frozen broccoli, cauliflower, and spinach are budget staples.
Advantages:
- No spoilage
- Consistent pricing
- Easy portion control
Butter and Cooking Oil
These provide the fats that make keto affordable by reducing hunger and snacking.
Continue to the next section to learn how to allocate your $150 strategically across these foods.