Frequently Asked Questions and Related Guides
Can keto be done with zero specialty products?
Yes. Traditional keto before commercialization relied only on meat, vegetables, eggs, and basic fats.
Do expensive oils or snacks improve ketosis?
No. They often add unnecessary calories and artificial ingredients.
What are the cheapest keto staples?
Eggs, chicken thighs, ground beef, canned fish, cabbage, broccoli, zucchini, butter, and olive oil.
Related Guides
- Keto Meals Under $5
- How to Build High-Satiety, Low-Cost Keto Plates
- Cheap Vegetables for High-Volume Keto
- Strategies to Cut Your Keto Spending by Half