Buying and Storing Inexpensive Ground Beef for Keto
Smart Buying Guidelines
- Choose 70/30 or 73/27 blends when available
- Buy family packs and portion at home
- Compare price per pound, not total price
Fresh vs. Frozen Ground Beef
- Frozen beef is nutritionally equivalent
- Often cheaper during sales
- Reduces food waste
Storage Best Practices
- Freeze in flat portions for quick thawing
- Store cooked beef with rendered fat
- Avoid draining fat unless medically necessary
These practices preserve both flavor and macro integrity.
Apply your ground beef efficiently using simple, high-fat keto recipes designed for low cost and high repetition.