Practical List of Cheap Keto Foods Available All Year
Animal-Based Staples
| Food | Why It’s Cheap | Keto Benefit |
|---|---|---|
| Eggs | Mass production | Perfect fat-to-protein ratio |
| Chicken thighs | Less demand than breast | Higher fat, better value |
| Ground beef (80/20) | Common cut | Affordable fat source |
| Canned tuna | Long shelf life | Easy protein option |
| Pork shoulder | Bulk-friendly | High fat, versatile |
Dairy and Fat Sources
- Butter (especially store brands)
- Heavy cream
- Full-fat cream cheese
- Shredded cheese blocks (buy whole, shred yourself)
These items are available year-round and often discounted in bulk or family packs.
Vegetables That Stay Affordable
- Cabbage
- Zucchini
- Frozen broccoli
- Frozen cauliflower
- Spinach (fresh or frozen)
Frozen vegetables are often cheaper than fresh and nutritionally comparable.
Pantry and Long-Term Staples
- Olive oil (store-brand or bulk)
- Coconut oil
- Lard or tallow
- Almond flour (bulk only)
- Psyllium husk
Keep going to learn how to structure meals and avoid costly keto mistakes.