Practical No-Cook and Low-Effort Keto Food Hacks
Zero-Cook Keto Staples
- Eggs (hard-boiled or scrambled in minutes)
- Cheese blocks or slices
- Canned fish (tuna, sardines, salmon)
- Avocados
- Nuts in controlled portions
Minimal-Cook Protein Options
- Rotisserie chicken
- Air fryer sausages
- Pan-ready burger patties
- Pre-cooked frozen meatballs (check labels)
Fat Hacks That Replace Cooking
- Butter melted over hot protein
- Olive oil drizzled directly on food
- Mayonnaise-based sauces
- Cream cheese spreads
Keto Snack Assemblies
| Protein | Fat | Add-On |
|---|---|---|
| Deli turkey | Cheese | Pickles |
| Tuna | Mayo | Celery |
| Eggs | Butter | Salt |
Keep going to avoid common traps that make keto harder than it needs to be.