FAQ and Related Articles
FAQ: Replacing Expensive Oils and Nuts on Keto
- Can I use vegetable oil on keto?
While vegetable oils like canola and soybean are not ideal due to their high omega-6 content, coconut oil and olive oil are excellent keto-friendly alternatives. - Are sunflower seeds as effective as nuts for keto?
Yes! Sunflower seeds are low-carb, high-fat, and packed with healthy nutrients, making them a great choice for keto. - How can I save money on a keto diet?
Plan your meals, buy in bulk, and focus on affordable keto staples like eggs, chicken, and seeds. - What oils are best for cooking on keto?
Coconut oil, olive oil, and butter are all great options for keto cooking. Avoid highly processed oils. - Can I still have nuts on keto?
Yes, but choose budget-friendly nuts like peanuts or look for sales on higher-end options like macadamias or almonds.