Why Cheap Vegetables Are the Foundation of a Sustainable Keto Diet
Keto becomes significantly easier and more affordable when low-cost vegetables take center stage. Many keto beginners assume vegetables must be premium, organic, or specialty varieties, but the highest-value options are the simplest: cabbage, zucchini, spinach, frozen broccoli, cauliflower, and green beans.
These vegetables offer volume, fiber, micronutrients, and texture while keeping carbohydrates low and budget stability high. Cheap vegetables also improve satiety, making meals more filling without relying on expensive fats or meats.
Continue to the next section to understand how vegetable economics and ketogenic mechanics intersect.