Frequently Asked Questions and Related Guides
Which cheap vegetables are best for keto?
Cabbage, zucchini, frozen broccoli, cauliflower, spinach, and green beans.
Can vegetables knock you out of ketosis?
Only if eaten in extremely large amounts. Cheap keto vegetables are naturally low in net carbs.
Should I prioritize fresh or frozen?
Both work well. Frozen offers better value and longer shelf life.
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