Frequently Asked Questions and Recipe Suggestions
Frequently Asked Questions
- Can this meal prep really stay under $100?
Yes, using store brands and frozen vegetables keeps costs low. - How long do these meals last in the fridge?
Up to 5 days when stored properly. - Can I freeze these meals?
Yes, most meals freeze well for up to 2 months. - Are these meals beginner-friendly for keto?
Yes, they use simple ingredients and basic cooking methods. - Can I swap chicken thighs for breasts?
You can, but thighs are cheaper and more keto-friendly. - Is this plan suitable for one person?
Yes, it is designed for one person for a full week. - Can I add spices without raising costs?
Basic spices at home are fine and add variety. - How many carbs per meal?
Most meals stay under 8 net carbs. - Do I need special containers?
No, any airtight containers will work. - Can I repeat this plan weekly?
Yes, with small seasoning changes to avoid boredom.
Additional Recipe Suggestions
- Cheesy Keto Cabbage Skillet
- Garlic Butter Chicken Thighs
- Creamy Keto Ground Beef Bowl
- Keto Scrambled Eggs with Spinach
- Low-Carb Zucchini Stir-Fry
Final Notes and What to Do Next
Final Notes
This keto meal prep for $100 proves that eating low-carb does not require expensive ingredients or complicated recipes. With planning and simple cooking, you can stay consistent, save money, and enjoy filling meals all week.
What to Do Next
Save this plan for your next grocery trip, explore other budget-friendly keto recipes, or adjust seasonings to create new variations using the same base ingredients.