keto meal prep for the cheapest price possible

Step-by-Step Instructions + Preparation Tips

Step-by-Step Instructions

1. Preheat the oven to 400°F (200°C).
2. Place chicken leg quarters in a baking pan and season with salt, pepper, and garlic powder.
3. Bake uncovered for 50–55 minutes until fully cooked and skin is crisp.
4. While chicken cooks, heat a large skillet over medium heat and add 1 tablespoon oil.
5. Add ground pork, season with salt, pepper, and onion powder, and cook until browned.
6. Shred cabbage and add it to the pork skillet. Cook until soft and lightly caramelized.
7. Steam frozen vegetables according to package directions and drain well.
8. In a pot, hard-boil 12 eggs for quick grab-and-go meals.
9. Scramble remaining eggs with margarine or butter until just set.
10. Mix sour cream into the pork and cabbage for a creamy finish.
11. Remove chicken from the oven and let rest for 5 minutes.
12. Divide chicken, pork mixture, vegetables, eggs, and cheese evenly into containers.
13. Let meals cool before sealing and refrigerating.

Preparation Tips

• Remove excess liquid from cabbage to keep meals from becoming soggy.
• Leave chicken skin on to avoid needing extra fats.
• Use the same seasoning base to keep costs down.
• Portion meals evenly to prevent running out early.
• Store eggs separately if you prefer flexible meal combinations.

Continue to Page for common questions and related meal ideas.