Following a keto diet does not have to drain your grocery budget. This article shows how to prepare simple keto meals in advance while using smart cost-saving hacks that actually work. You will learn how to combine affordable ingredients, batch cooking, and practical shortcuts to keep carbs low and expenses under control throughout the week.
Highlights
- Total time: 1 hour 10 minutes
- Servings: 5 keto meal-prep portions
- Difficulty: Easy
- Main equipment: Large skillet, baking sheet, mixing bowl, meal prep containers
Ingredients and Ingredient Tips
Ingredients
- 2 lb bone-in chicken thighs
- 6 large eggs
- 1 cup chopped cabbage
- 1 cup chopped frozen broccoli
- ½ cup mayonnaise
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
Ingredient Tips
- Bone-in chicken thighs are cheaper than boneless cuts and stay flavorful.
- Cabbage is one of the lowest-cost keto vegetables and lasts longer in the fridge.
- Frozen broccoli is often cheaper than fresh and reduces food waste.
- Homemade sauces using mayonnaise stretch meals without adding carbs.
Proceed to Page for the full cooking and prep instructions.