How to Allocate a $100 Keto Grocery Budget
This spending structure keeps costs under control.
Protein (55–60%)
Proteins and fats form the foundation of keto success.
Fats and Dairy (20–25%)
Butter, oil, and cheese increase satiety and meal flexibility.
Vegetables (15–20%)
Frozen vegetables provide volume without inflating costs.
Following this ratio ensures every dollar contributes directly to keto adherence.
Budget Mistakes That Push Keto Over $100
Small decisions can quickly sabotage a tight grocery plan.
Buying Keto-Labeled Snacks
These products are expensive and unnecessary.
Overbuying Nuts
Nuts are calorie-dense but costly and easy to overeat.
Ignoring Unit Prices
Always compare cost per pound or ounce.
Excessive Variety
Too many ingredients lead to waste and higher spending.
Continue to the final section for answers to common questions about ultra-budget keto.