Frequently Asked Questions and Related Guides
Are cheap keto swaps healthy?
Yes. Low-cost whole foods often deliver better micronutrient density than packaged alternatives.
Do under-$10 swaps affect ketosis?
Not when chosen strategically. Most swaps have negligible impact on glucose.
What’s the cheapest keto swap overall?
Eggs replace multiple premium snacks, desserts, and meals at a fraction of the cost.
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