Meal prep for large families on a budget

Step-by-Step Instructions and Preparation Tips

Step-by-Step Instructions

1. Soak pinto beans overnight or for at least 8 hours. Drain and rinse.
2. In a large pot, add beans and 6 cups of water. Bring to a boil, reduce heat, and simmer for 45–60 minutes until tender.
3. Cook rice according to package instructions and set aside.
4. Heat 2 tablespoons of oil in a wide skillet over medium heat.
5. Add onion and cook for 4–5 minutes until soft.
6. Add garlic, paprika, oregano, salt, and black pepper. Stir for 30 seconds.
7. Add chicken thighs and cook for 6–7 minutes per side until fully cooked.
8. In a baking dish, toss diced potatoes with remaining oil and bake at 400°F (200°C) for 30–35 minutes until golden.
9. Chop chicken into large pieces and combine with beans, rice, and potatoes.
10. Divide evenly into 8 meal prep containers or family-size portions.

Preparation Tips

• Cut chicken into larger chunks to prevent drying during reheating.
• Season each component lightly so kids can add sauces later if needed.
• Let food cool before sealing containers to avoid excess moisture.
• Store in the refrigerator for up to 4 days.

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