Meal prep for students on a keto diet

Step-by-Step Instructions and Preparation Tips

Step-by-Step Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add ground chicken or turkey and cook for 7–8 minutes, breaking it apart until fully cooked.
3. Season with salt, black pepper, garlic powder, and Italian seasoning. Stir well.
4. Add chopped zucchini and cauliflower to the skillet. Cook for 5 minutes until tender.
5. In a bowl, whisk the eggs until fully mixed.
6. Push the meat and vegetables to one side of the skillet, add remaining olive oil, and pour in the eggs.
7. Scramble the eggs gently, then mix everything together.
8. Sprinkle mozzarella cheese over the mixture and cook for 2 more minutes until melted.
9. Divide evenly into 5 meal prep containers and let cool before sealing.

Preparation Tips

• Chop vegetables into small pieces so they cook evenly and reheat better.
• Avoid overcooking eggs to keep the texture soft after reheating.
• Let meals cool completely before refrigerating to prevent moisture buildup.
• Store meals in the fridge for up to 4 days.

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