Step-by-Step Instructions and Preparation Tips
Step-by-Step Instructions
- Preheat the oven to 400°F (200°C).
- Place bacon on a baking tray and bake for 18–20 minutes until crisp. Set aside.
- Season chicken breast with salt, pepper, and smoked paprika.
- Heat a large skillet with olive oil and cook chicken until golden and cooked through. Remove and slice.
- In the same skillet, add ground turkey and season with oregano, salt, and pepper.
- Cook turkey until fully browned and no longer pink.
- Steam frozen broccoli and cauliflower rice separately, then drain well.
- Hard-boil 12 eggs and peel once cooled.
- Scramble remaining eggs with butter until softly set.
- Mix drained tuna with a small amount of Greek-style yogurt for moisture.
- Chop cooked bacon into small pieces.
- Combine turkey with cauliflower rice for even distribution.
- Portion chicken, turkey mix, tuna, eggs, vegetables, cheese, bacon, and yogurt evenly into containers.
- Allow meals to cool before sealing and refrigerating.
Preparation Tips
- Drain tuna and vegetables thoroughly to keep meals firm.
- Slice chicken after resting to retain moisture.
- Balance protein portions evenly to avoid running out midweek.
- Use bacon as a topping rather than a base to control costs.
- Store yogurt separately if you prefer adding it fresh.
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