Frequently Asked Questions and Related Guides
Can keto actually be cheaper than a standard diet?
Yes. Once you stop buying premium ingredients and rely on metabolic satiety, grocery spending often drops 20–40%.
What are the cheapest keto staples that still work?
Eggs, cabbage, frozen broccoli, ground beef, canned tuna, butter, and zucchini.
Is cheap keto unhealthy?
Not when structured around whole foods, basic proteins, and nutrient-dense vegetables.
Do I need supplements to save money on keto?
No. Supplements are optional. Budget keto works on whole foods alone.
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