The Cheapest Keto-Friendly Foods You Can Buy at Walmart
The most affordable keto foods share three traits: low net carbs, high satiety, and low cost per calorie.
Eggs: The Ultimate Budget Keto Staple
Eggs are one of the cheapest complete protein sources available. Walmart consistently prices large cartons lower than most competitors.
Benefits:
- High fat and protein
- Extremely versatile
- Suitable for any meal
Chicken Thighs and Drumsticks
Compared to chicken breast, thighs and drumsticks offer higher fat content and significantly lower prices.
Why they work for keto:
- Better fat-to-protein ratio
- More forgiving when cooked
- Ideal for batch cooking
Ground Beef (73/27 or 80/20)
Higher-fat ground beef is cheaper and more keto-appropriate than lean cuts.
Use cases:
- Burgers without buns
- Keto casseroles
- Skillet meals with low-carb vegetables
Cheese Blocks Over Shredded Cheese
Blocks are cheaper per ounce and contain fewer additives.
Best options:
- Cheddar
- Mozzarella
- Colby Jack
Frozen Low-Carb Vegetables
Frozen broccoli, cauliflower, and spinach are cheaper than fresh and reduce spoilage.
Butter and Vegetable Oils
Great Value butter and cooking oils provide essential fats at a fraction of premium brand prices.
Continue to the next section to learn how to avoid common budget-keto mistakes that silently increase costs.