Sticking to a keto diet as a student can feel expensive and time-consuming, especially with a busy schedule and limited budget. This article shows you how to prepare simple, affordable keto meals in advance, using easy-to-find ingredients and straightforward cooking methods. You will learn exactly what to cook, how to portion it, and how to stay consistent without spending hours in the kitchen.
Highlights
- Total time: 1 hour
- Servings: 5 meal-prep portions
- Difficulty: Easy
- Main equipment: Skillet, baking sheet, mixing bowl, meal prep containers
Ingredients and Ingredient Tips
Ingredients
- 1½ lb ground chicken or ground turkey
- 6 large eggs
- 1 cup shredded mozzarella cheese
- 1 cup chopped zucchini
- 1 cup chopped cauliflower
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Ingredient Tips
- Ground chicken or turkey is often cheaper than beef and works well for keto meals.
- Eggs add protein and healthy fats at a low cost.
- Zucchini and cauliflower are affordable, low-carb vegetables that bulk up meals.
- Shredded cheese can be bought in bulk and used across multiple recipes.
Proceed to Page for the full step-by-step instructions.