Best Budget-Friendly Meat Substitutes for Keto
Eggs
- Complete protein source
- Naturally low-carb
- Extremely affordable
Eggs can replace meat in multiple meals per week without compromising nutrition.
Cheese (Full-Fat)
- High fat and moderate protein
- Low carbohydrate when unprocessed
- Long shelf life
Blocks of cheese are more cost-effective than sliced or shredded varieties.
Cottage Cheese (Full-Fat, Limited Use)
- Budget-friendly protein
- Higher carbs than hard cheese
- Best used in small portions
Tofu (Selective Use)
- Low cost and versatile
- Very low fat unless paired with oils
- Must be used with added fats to remain keto
Greek Yogurt (Full-Fat, Plain)
- Affordable protein alternative
- Contains carbs; portion control required
- Best used occasionally
These substitutes work best when rotated with meat rather than replacing it entirely.
Before relying heavily on substitutes, review the most common mistakes and nutritional risks.