Budget Keto Meal Templates (Plug-and-Play)
The “50% Savings Plate”
- Base protein: eggs, canned fish, chicken thighs
- Fat source: butter or olive oil
- Veg volume: cabbage or zucchini
- Flavor: garlic, paprika, salt
The $2–$3 Keto Meal Builder
- One low-cost protein
- One versatile fat
- One cheap vegetable
- One seasoning profile
High-Volume, Low-Cost Stir-Fry Template
- Cabbage or frozen broccoli
- Eggs or ground meat
- Coconut milk or butter
- Garlic, onion powder, chili flakes
Weekly Prep Protocol for 50% Savings
- Cook 18–24 eggs
- Prepare a base of cabbage or cauliflower
- Batch-cook 2–3 lbs of ground meat
- Freeze meal portions
- Rotate seasonings for variety
Proceed to the final section for FAQs and related keto budget resources.