Plug-and-Play Keto Templates Without Specialty Ingredients
The Whole-Food Keto Plate
- Protein: eggs, ground meat, thighs
- Fat: butter or olive oil
- Vegetable: cabbage or broccoli
- Seasoning: salt, garlic, paprika
Keto Soup Template Without Premium Ingredients
- Cabbage + broth + butter
- Add eggs, tuna, or chicken thighs
The Basic Stir-Fry Builder
- Cheap vegetable
- Affordable protein
- Fat source
- Pantry spices
- Optional cheese or cream
The No-Snack Keto Day Structure
- Breakfast: eggs + spinach
- Lunch: ground beef + cabbage
- Dinner: chicken thighs + zucchini
- Optional dessert: cocoa + cream (no sweeteners)
Weekly Prep System for Zero-Product Keto
- Cook 18–24 eggs
- Prepare a base of cabbage or zucchini
- Batch-cook ground meat
- Freeze portions
- Rotate spices to maintain variety
Continue to the final section for FAQs and related keto guides.