Cheap-Vegetable Templates and Meal Builders
The $3 Keto Vegetable Bowl
- Base: cabbage or zucchini
- Protein: eggs or ground meat
- Fat: butter or olive oil
- Flavor: garlic, salt, paprika
The Vegetable-First Keto Stir-Fry Template
- Choose 1–2 cheap vegetables
- Add a low-cost protein
- Toss with a basic fat
- Season with pantry spices
- Add optional cream or cheese
The High-Volume Vegetable Soup Framework
- Cabbage + spinach + broth
- Add eggs or canned chicken
- Finish with olive oil or butter
The Cauliflower Mash Expansion Template
- Cauliflower + butter
- Add garlic powder
- Optional parmesan
Weekly Vegetable Prep Protocol
- Pre-slice cabbage and store in airtight containers
- Spiralize zucchini in batches
- Freeze pre-portioned broccoli and cauliflower
- Cook large vegetable stir-fry bases to use across multiple meals
Continue to the final section for FAQs and additional resources.