The Ultimate Keto Shopping List for Students
This list focuses on affordability, shelf life, and ease of preparation.
Proteins
- Eggs (bulk carton if possible)
- Ground beef (80/20 or higher fat)
- Chicken thighs or drumsticks
- Canned tuna or canned chicken
Fats
- Butter
- Cooking oil (vegetable, canola, or olive if discounted)
- Cheese blocks (cheddar or mozzarella)
Low-Carb Vegetables
- Frozen broccoli
- Frozen cauliflower
- Frozen spinach
- Fresh cabbage or zucchini (if on sale)
Budget-Friendly Extras
- Heavy cream
- Natural peanut butter (no sugar added)
- Seasonings (salt, pepper, garlic powder)
These items form a complete keto system that can support weeks of meals without variety overload.
Continue to the next section to learn how students should prioritize spending when money is tight.