Ready-Made Budget Keto Templates
The “$3 Plate” Keto Meal Model
Protein: canned fish, eggs, or chicken thighs
Fat: bulk olive oil or butter
Veg: cabbage, frozen broccoli, spinach
Flavor Builder: garlic, onion powder, paprika
The 5-Ingredient Cheap Keto Meal Framework
- Low-cost protein
- High-efficiency fat
- Seasonal or frozen veg
- Functional seasoning
- Optional cheese topper
The 10-Minute Budget Keto Stir-Fry Template
- Base veg: cabbage or zucchini
- Protein: eggs, ground beef, or tuna
- Fat: butter or oil
- Flavor: soy sauce alternative, garlic
- Optional: chili flakes
Weekly Budget Prep Protocol
- Cook 18–24 eggs
- Prepare 1 pot of cabbage or cauliflower
- Batch-cook 2 lbs of ground meat
- Portion fats to avoid overuse
Proceed to the final section with FAQs and complementary topics that help you maintain low-cost keto long-term.